mammasix's Journal, 22 September 2010

Though I won't be able to tell for sure, I think my body is ramping up for that TOM. The office is already 80 degrees and it is only 6:00am. Going to be a miserable day between a hot stuffy office and hot flashes.

Diet Calendar Entries for 22 September 2010:
1443 kcal Fat: 20.82g | Prot: 83.65g | Carb: 222.49g.   Breakfast: Kellogg's Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Oikos Organic 0% Fat Greek Yogurt (Chocolate), Designer Whey-Whey Protein Chocolate. Lunch: Select Harvest Light Maryland-Style Crab Soup, Quaker Oats Mini Delights Chocolatey Drizzle. Dinner: Honey Mustard Dressing, Red or Cayenne Pepper, Organic Hot Salsa, FE SPRING ZIP A&P 10OZ 10.00 OZ, tomato, Organic Kidney Beans, Knorr Fiesta Sides- Spanish Rice, bonless skinless chicken breast. Snacks/Other: Activia Mixed Berry Yogurt. more...
2421 kcal Activities & Exercise: Wii - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...

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