Weigh In record (no journal entry) for 15 June 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1938 kcal
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Fat: 39.97g | Prot: 133.66g | Carb: 269.33g.
Breakfast: Quinoa (Cooked), Boneless Ribs, Water. Lunch: Corn Tortillas, chicken breast, White Rice, Cooked Pinto, Calico or Red Beans, Red Tomatoes, Onions, Water. Dinner: Beef Stuffed Cabbage, 2% Lowfat Cottage Cheese, Pepsi (Can). Snacks/Other: Water, High Protein Chocolate Shake, Date. more...
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2907 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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