JennaOpal's Journal, 10 June 2013

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 88.89g | Prot: 67.86g | Carb: 19.72g.   Breakfast: Tea (Brewed). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Sweet Ground Italian Sausage, Cream Cheese, Bell Peppers, Italian Sausage. Snacks/Other: Creamy Peanut Butter. more...

1783 kcal

Activities & Exercise: Resting - 10 hours and 20 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...