Weigh In record (no journal entry) for 14 June 2013
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224.6 lb
Lost so far: 65.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1765 kcal
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Fat: 38.32g | Prot: 76.72g | Carb: 265.29g.
Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Gardetto's Original Recipe Snack Mix (49g), Strawberries, Dean's Fat Free Cottage Cheese. Dinner: Buttermilk Ranch Dressing, Bow Tie Pasta. Snacks/Other: Chocolate Frosty (Medium). more...
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losing 3.2 lb a week
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roscoe350's weight history
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