Weigh In record (no journal entry) for 07 June 2013
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2459 kcal
|
Fat: 113.14g | Prot: 135.90g | Carb: 161.67g.
Breakfast: Dry Roasted Salted Peanuts. Lunch: Coleslaw, Caesar Salad with Romaine, Brioche, Mahi Mahi. Dinner: Extra Virgin Olive Oil, Tomatoes, White Bread, Eggplant Parmigiana with Sauce, Cooked Broccoli (Fat Not Added in Cooking), Hefeweizen, Roasted Potato (Fat Not Added in Cooking), Dover Sole Fillet. Snacks/Other: Green Peas (Frozen), Dry Roasted Almonds (with Salt Added), Dry Roasted Salted Peanuts. more...
|
|
2920 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StayinSexy's weight history
|