johnnycoscia's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
213.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
770 kcal Fat: 22.66g | Prot: 52.23g | Carb: 82.00g.   Lunch: steak, pork chop, angel hair pasta. more...
on diet johnnycoscia's own diet   losing 8.4 lb a week

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