johnnycoscia's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
691 kcal Fat: 12.91g | Prot: 36.35g | Carb: 108.45g.   Breakfast: Coffee, Coffee Creamer, Sugar. Lunch: Thinly Sliced Smoked Honey Ham, White Bread, activia. more...
on diet johnnycoscia's own diet   gaining 7.0 lb a week

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