johnnycoscia's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
691 kcal Fat: 12.91g | Prot: 36.35g | Carb: 108.45g.   Breakfast: Coffee, Coffee Creamer, Sugar. Lunch: Thinly Sliced Smoked Honey Ham, White Bread, activia. more...
on diet johnnycoscia's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
CarterSed recorded a Weight Entry at 232.4 lb.
Angie Insane recorded a Weight Entry at 148.8 lb.
_nensis_ recorded a Weight Entry at 171.5 lb.
Fifi Bonbon supported smprowett's Journal Entry.
planinsek recorded a Weight Entry at 227.7 lb.
Buddy Linver recorded a Weight Entry at 162.8 lb.
slackpat recorded a Journal Entry and a Weight Entry at 243.6 lb.