johnnycoscia's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
691 kcal Fat: 12.91g | Prot: 36.35g | Carb: 108.45g.   Breakfast: Coffee, Sugar, Coffee Creamer. Lunch: White Bread, activia, Thinly Sliced Smoked Honey Ham. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnnycoscia's own diet



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Melodyann's Weigh In.
kattay updated their Food Diary.
ChowSinWon recorded a Weigh In at 274.7 lb.
TonyFar recorded a Weigh In at 205.7 lb.
solidago updated their Exercise Diary.
Sweetie_Sadia recorded a Weigh In at 156.8 lb.
no secret9 recorded a Weigh In at 129.6 lb.
NikkiNix updated their Food Diary.