johnnycoscia's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
691 kcal Fat: 12.91g | Prot: 36.35g | Carb: 108.45g.   Breakfast: Sugar, Coffee, Coffee Creamer. Lunch: activia, Thinly Sliced Smoked Honey Ham, White Bread. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for johnnycoscia's own diet

johnnycoscia's weight history

johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported LO-Carb Karen's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.