patch11001's Journal, 21 September 2010

9th straight day of tracking calories. . .only one day over 2000 calories in that time. . .quit paying for Weight Watchers. . .use android app, it's awesome. . .Down 5.6lbs since Monday Sept 13th. . .Would love to lose about 65 in all. . .so only 57 to go. . .

Diet Calendar Entries for 21 September 2010:
1772 kcal Fat: 47.10g | Prot: 78.04g | Carb: 273.34g.   Breakfast: Coffee with Milk, Raisin Bran Crunch. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, white rice, green bean. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Total 2% Greek Srained Yogurt, Bananas. more...
3032 kcal Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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Comments 
I was paying for weight watchers online for a while till I found this, just as good (if not better) and it free! The phone app is pretty good too! 
21 Sep 10 by member: abidder

     
 

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