Weigh In record (no journal entry) for 24 September 2010
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242.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1904 kcal
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Fat: 86.94g | Prot: 115.18g | Carb: 170.54g.
Breakfast: egg whites, bacon, boars head american cheese, mission wrap, Coffee with Milk. Lunch: Big Chef Salad. Dinner: Diet Coke (Can), Cheese Pizza. Snacks/Other: 1% Fat Milk, Bite Size Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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