kmunson's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
272.0 lb Lost so far: 22.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1735 kcal Fat: 78.91g | Prot: 120.74g | Carb: 189.23g.   Breakfast: Water, Jimmy Dean Ham and Cheese Omelet, Land O'Lakes Spreadable Butter with Canola Oil, Fiber One 100% Whole Wheat Bread. Lunch: Oscar Mayer Smoked Shaved Ham, Brownberry Wheat Sandwich Rolls, Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Water, Pringles Original Potato Crisps, Watermelon, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Kemps Sno Blitz Peanut Butter Cup, Kix bars, Water. more...
3718 kcal Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   losing 4.0 lb a week

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