kmunson's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
272.0 lb Lost so far: 22.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1735 kcal Fat: 78.91g | Prot: 120.74g | Carb: 189.23g.   Breakfast: Jimmy Dean Ham and Cheese Omelet, Fiber One 100% Whole Wheat Bread, Water, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Oscar Mayer Smoked Shaved Ham, Brownberry Wheat Sandwich Rolls, Water, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Water, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pringles Original Potato Crisps, Watermelon. Snacks/Other: Water, Kix bars, Kemps Sno Blitz Peanut Butter Cup. more...
3718 kcal Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmunson's own diet



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

No recent activity.

kmunson's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

mahjohn commented on Houcarmm's Journal Entry.
Shirley b. recorded a Weigh In at 150.2 lb.
redgirl1974 commented on Houcarmm's Journal Entry.
Judyrose1997 updated their Food Diary.
jessberry and Spartaca are now buddies.
glen and Spartaca are now buddies.
spoiledwifenmom recorded a Weigh In at 157.0 lb.
smartygirlCA commented on fdiaz588's Weigh In.