Weigh In record (no journal entry) for 13 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2076 kcal
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Fat: 99.25g | Prot: 109.33g | Carb: 203.40g.
Breakfast: No Sugar Added Country Vanilla Ice Cream, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Pepper Jack Cheese, Navels Oranges. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Mashed Potatoes, Original Buttery Spread, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Navels Oranges. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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