Weigh In record (no journal entry) for 14 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2020 kcal
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Fat: 71.54g | Prot: 74.33g | Carb: 279.95g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Premium Fudge Bars, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pepper Jack Cheese, Extra Lean Sliced Ham, Omega Plus Light Mayonnaise, Navels Oranges. Dinner: Lasagna Italiano (Family Size). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Apricot Jams and Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Wheat Thins Toasted Chips - Garden Valley Veggie, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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