Weigh In record (no journal entry) for 12 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2044 kcal
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Fat: 94.16g | Prot: 81.18g | Carb: 239.28g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Navels Oranges, Pepper Jack Cheese, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Lean Sliced Ham, Omega Plus Light Mayonnaise. Dinner: Tortilla Chips, Avocados, Chicken Thigh (Skin Not Eaten). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Baby Carrots, Bananas, Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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