Weigh In record (no journal entry) for 13 June 2013
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2048 kcal
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Fat: 52.44g | Prot: 70.24g | Carb: 369.96g.
Breakfast: Blueberries, Plums, Bananas, Cinnamon, Old Country Style Muesli, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic. Lunch: one Taffy, 8.3g black taffy, Chutney, Hebrew National 97% Fat Free Beef Franks, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Ginger, Lemon Pudding (1 oz). Snacks/Other: Aussie Bites, Soft Baked Santa Cruz Oatmeal Raisin Cookies. more...
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losing 1.8 lb a week
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