billtech66's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
149.3 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
2048 kcal Fat: 52.44g | Prot: 70.24g | Carb: 369.96g.   Breakfast: Cinnamon, Bananas, Blueberries, Plums, Old Country Style Muesli, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic. Lunch: one Taffy, 8.3g black taffy, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Chutney, Hebrew National 97% Fat Free Beef Franks. Dinner: Ginger, Lemon Pudding (1 oz). Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Aussie Bites. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 146.6 lb.
billtech66 updated their Food Diary.
billtech66 supported Ann444's Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 146.8 lb.

billtech66's Buddies

Ann444 recorded a Journal Entry.
HCB supported hennebrooke's Weigh In.

Other Member Diet Recent Activity

msbuggirl supported Jonathan Walsh's Journal Entry.
maryann1262 commented on Ann444's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
eschiesser updated their Food Diary.
jvic88 updated their Food Diary.
nalopez03 recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
investindy recorded a Weigh In at 200.2 lb.