billtech66's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
149.3 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
2048 kcal Fat: 52.44g | Prot: 70.24g | Carb: 369.96g.   Breakfast: 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Cinnamon, Bananas, Plums, Blueberries. Lunch: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Hebrew National 97% Fat Free Beef Franks, Chutney, one Taffy, 8.3g black taffy. Dinner: Lemon Pudding (1 oz), Ginger. Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Aussie Bites. more...
on diet billtech66's own diet   losing 1.8 lb a week

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