Draglist's Journal, 13 June 2013

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
627 kcal Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes. more...
2833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

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Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
Draglist supported ClassicRocker's Weigh In.
Draglist replied to EnkeFox's post - New From Alabama.
Draglist commented on deaby16's Journal Entry.

Draglist's Buddies

ClassicRocker recorded a Weigh In at 167.4 lb.
Deborahg382 updated their Food Diary.
kathyeastlick updated their Exercise Diary.
TXSnowman updated their Exercise Diary.

Other Member Diet Recent Activity

Gregglies recorded a Weigh In at 217.3 lb.
oceanavenue commented on their Journal Entry.
beware5289 recorded a Journal Entry.
RikuHearts updated their Food Diary.
ttjohnso recorded a Journal Entry.
CallMeBruce recorded a Weigh In at 166.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
leaf2tree supported rogoxyz1's Weigh In.