Draglist's Journal, 13 June 2013

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb Lost so far: 95.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
627 kcal Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Broccoli, Carrots, Celery, Snow or Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. more...
2833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Following

Doobrie commented on Phooka's Journal Entry.
Mom2Boxers commented on chesgreen's Weight Entry.
glen supported barbararesende's Journal Entry.

Other Member Diet Recent Activity

MyGirls22 recorded a Weight Entry at 118.0 lb.
roblain2030 recorded a Weight Entry at 200.2 lb.
DO N OK commented on loveshope26's Journal Entry.
Dr JCO recorded a Weight Entry at 184.5 lb.
fat_kostyan supported loveshope26's Journal Entry.
philowen recorded a Weight Entry at 205.0 lb.
Jenibeann commented on their Weight Entry.
Neil Grobman recorded a Journal Entry and a Weight Entry at 152.8 lb.