Draglist's Journal, 13 June 2013

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
627 kcal Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Baked or Broiled Salmon, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli. more...
2833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

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Draglist supported XshapeshiftX's Journal Entry.
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Draglist supported alanpfd's Journal Entry.
Draglist supported DarleneW101's Journal Entry.

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puhpine updated their Exercise Diary.
DarleneW101 recorded a Journal Entry.
Instantcrazy commented on wholefoodnut's Journal Entry.
Ninahad recorded a Weigh In at 170.9 lb.

Other Member Diet Recent Activity

Bamaboy recorded a Journal Entry and a Weigh In at 246.5 lb.
aldeanv recorded a Weigh In at 203.4 lb.
puhpine updated their Exercise Diary.
mangopizza supported wholefoodnut's Journal Entry.
hanksdave67 recorded a Weigh In at 240.0 lb.
dayberndt recorded a Weigh In at 164.2 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
punkie1959 updated their Food Diary.