Draglist's Journal, 13 June 2013

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
627 kcal Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Broccoli, Carrots, Celery, Snow or Sugar Snap Peas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Baked or Broiled Salmon. more...
2833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

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Draglist updated their Exercise Diary.
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Draglist commented on heenajukuy's Weigh In.
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cstout30 recorded a Journal Entry and a Weigh In at 244.0 lb.
jmb3450 recorded a Weigh In at 201.4 lb.
DDC81 updated their Food Diary.
hennebrooke supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Sharonsparkle recorded a Weigh In at 182.2 lb.
sarahmarie1 recorded a Weigh In at 179.5 lb.
AngGoc79 supported amyskids's Journal Entry.
Wessy1618 recorded a Weigh In at 205.0 lb.
Fahrrad74 recorded a Weigh In at 169.8 lb.
PESTER recorded a Weigh In at 157.0 lb.
thimsic recorded a Weigh In at 175.5 lb.
loweronnie recorded a Weigh In at 209.1 lb.