Draglist's Journal, 13 June 2013

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
627 kcal Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Broccoli, Carrots, Celery, Snow or Sugar Snap Peas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Baked or Broiled Salmon. more...
2833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Deborahg382's Weigh In.
Draglist supported pwrestlephoto's Journal Entry.
Draglist commented on notjune1's Journal Entry.
Draglist supported notjune1's Journal Entry.

Draglist's Buddies

JovialJ supported Tulipgirl6's Journal Entry.
jparlett and rudawg7890 are now buddies.
lovergirl654 updated their Food Diary.
jmb3450 supported notjune1's Journal Entry.

Other Member Diet Recent Activity

Esme75 recorded a Weigh In at 276.0 lb.
AbigailG3 joined challenge Lose 3 pound a week.
unamoyer updated their Food Diary.
glock023 recorded a Weigh In at 213.0 lb.
jericorom recorded a Weigh In at 194.8 lb.
zavala68 recorded a Weigh In at 192.0 lb.
correiad recorded a Weigh In at 155.8 lb.
mylabamber updated their Exercise Diary.