Draglist's Journal, 13 June 2013

Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
627 kcal Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Broccoli, Carrots, Celery, Snow or Sugar Snap Peas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Baked or Broiled Salmon. more...
2833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

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Tulipgirl6 supported abdicant's Journal Entry.
Shines555 recorded a Journal Entry and a Weigh In at 216.5 lb.
kattay commented on wholefoodnut's Journal Entry.
phartley60 recorded a Journal Entry and a Weigh In at 172.8 lb.
dreamcatcher10 supported their Journal Entry.
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butchp recorded a Weigh In at 230.0 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.