Draglist's Journal, 12 June 2013

A new low at 231.9 to START the two day fast this week is good news indeed. Keeping my fingers crossed for the 220s...

231.9 lb Lost so far: 93.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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603 kcal

Fat: 17.58g | Prot: 40.15g | Carb: 75.60g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak. Snacks/Other: Sun-Maid California Mission Figs, Oranges. more...

2842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...