KibaWolf's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
145.4 lb Lost so far: 7.8 lb.    Still to go: 0.4 lb.    Diet followed poorly.

Diet Calendar Entry for 12 June 2013:
621 kcal Fat: 8.39g | Prot: 45.43g | Carb: 129.98g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Peaches, Whole Foods Market Nectarines, Green Giant Broccoli Slaw - Broccoli, Carrots, & Red Cabbage, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. more...
on diet KibaWolf's Diet   gaining 1.0 lb a week



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