Weigh In record (no journal entry) for 29 June 2013
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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624 kcal
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Fat: 14.25g | Prot: 28.25g | Carb: 111.50g.
Breakfast: PB2 Powdered Peanut Butter, GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Original Cereal, Chocolate-Peanut Butter Haystacks. more...
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losing 1.2 lb a week
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