Weigh In record (no journal entry) for 11 June 2013
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177.8 lb
Lost so far: 57.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1615 kcal
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Fat: 53.91g | Prot: 84.29g | Carb: 220.30g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Ketchup, Corn On The Cob with Butter, Ribeye Steak, Milk (Nonfat). Snacks/Other: Spicy Hot 100% Vegetable Juice (12 oz), Diet Blueberry Pomegranate Juice Drink, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4958 kcal
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Activities & Exercise:
XBox Nike Trainer - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sitting - 3 hours and 55 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 37.8 lb a week
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