Akbanana08's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

137.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1653 kcal

Fat: 44.00g | Prot: 62.25g | Carb: 186.00g. Breakfast: Soymilk - Plain, Reese's Puffs Cereal, Bud Light. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Chocolate Teddy Grahams (Munch Pack). more...

1588 kcal

Activities & Exercise: Shopping - 50 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 34 minutes. more...

losing 4.7 lb a week

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Akbanana08's Journal, 19 September 2010

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