mheisler's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
722 kcal Fat: 27.31g | Prot: 59.29g | Carb: 65.19g.   Breakfast: Shortbread Cookie. Lunch: Peach & Mango Drink Mix, Asparagus , Broccoli , Mushrooms , Chicken Flavored Patty Mix. Snacks/Other: Lemon Poppy Seed Bar. more...
on diet Ideal Protein    gaining 0.6 lb a week

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mheisler recorded a Weigh In at 188.2 lb.
mheisler recorded a Weigh In at 189.6 lb.
mheisler recorded a Weigh In at 184.6 lb.
mheisler recorded a Weigh In at 185.6 lb.

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JimmyK65 recorded a Weigh In at 237.0 lb.
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hting recorded a Journal Entry and a Weigh In at 106.2 lb.
AlKarp recorded a Weigh In at 308.2 lb.