mheisler's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
722 kcal Fat: 27.31g | Prot: 59.29g | Carb: 65.19g.   Breakfast: Shortbread Cookie. Lunch: Mushrooms , Broccoli , Asparagus , Peach & Mango Drink Mix, Chicken Flavored Patty Mix. Snacks/Other: Lemon Poppy Seed Bar. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 177.2 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Haganeno recorded a Weigh In at 191.8 lb.
swingerwc recorded a Weigh In at 197.4 lb.
Ette76 supported angelab4real's Weigh In.
Roienell updated their Food Diary.
Marik14 and Moroshka are now buddies.
dpalpizar updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 170.0 lb.
angelab4real recorded a Weigh In at 188.0 lb.