mheisler's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
722 kcal Fat: 27.31g | Prot: 59.29g | Carb: 65.19g.   Breakfast: Shortbread Cookie. Lunch: Asparagus , Mushrooms , Broccoli , Chicken Flavored Patty Mix, Peach & Mango Drink Mix. Snacks/Other: Lemon Poppy Seed Bar. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 188.2 lb.
mheisler recorded a Weigh In at 188.8 lb.
mheisler recorded a Weigh In at 187.4 lb.
mheisler recorded a Weigh In at 191.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 141.1 lb.
kbrammer supported hkjellybean123's Journal Entry.
Jazza75 recorded a Weigh In at 166.9 lb.
Sugar Waffle supported zarchasmpgmr's Weigh In.
Sloan2 recorded a Weigh In at 139.0 lb.
Pha recorded a Weigh In at 182.1 lb.
zarchasmpgmr recorded a Weigh In at 180.0 lb.
uwesch supported Benitora's Journal Entry.