mheisler's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
722 kcal Fat: 27.31g | Prot: 59.29g | Carb: 65.19g.   Breakfast: Shortbread Cookie. Lunch: Asparagus , Mushrooms , Broccoli , Chicken Flavored Patty Mix, Peach & Mango Drink Mix. Snacks/Other: Lemon Poppy Seed Bar. more...
on diet Ideal Protein    gaining 2.8 lb a week

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