mheisler's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
722 kcal Fat: 27.31g | Prot: 59.29g | Carb: 65.19g.   Breakfast: Shortbread Cookie. Lunch: Asparagus , Broccoli , Mushrooms , Chicken Flavored Patty Mix, Peach & Mango Drink Mix. Snacks/Other: Lemon Poppy Seed Bar. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 175.2 lb.
mheisler recorded a Weigh In at 177.0 lb.
mheisler recorded a Weigh In at 178.6 lb.
mheisler recorded a Weigh In at 177.6 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 157.4 lb.
glen commented on reiki12's Journal Entry.
PolyLove updated their Food Diary.
dayberndt recorded a Journal Entry.
Jenniliz84 recorded a Journal Entry.
sleeplessinoconto recorded a Weigh In at 287.0 lb.
eddowning1 supported Melodyann's Journal Entry.
msbuggirl commented on their Journal Entry.