Weigh In record (no journal entry) for 07 June 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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459 kcal
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Fat: 12.80g | Prot: 25.01g | Carb: 65.09g.
Breakfast: Half and Half Cream, Toasted Whole Wheat Bread (Commercial), Jack in the Box Sweet'N Low Sugar Substitute, Butter, Green Peppers, All Whites 100% Liquid Egg Whites, Mushrooms, Onions, Tomatoes, Tabasco Sauce, Coffee (Brewed From Grounds, Decaffeinated), Jelly (All Flavors). more...
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losing 14.0 lb a week
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