jenrose82's Journal, 17 September 2010

Yikes, I haven't recorded food for a few days, and I was running around so much today I had to eat out twice. Even though I mostly tried to make healthy choices I totally blew it! I guess I should have just gotten a side salad at Wendy's instead of the cobb salad. I don't know what I was thinking eating something with bacon and blue cheese on it. I guess just skipping the bacon would have helped. I didn't even use any dressing and it was still a ton of calories. Ugh. I hope I didn't effect my weight loss with this crap. Next time I'm sticking with Chick Fil A's salad... much lower calorie and it felt much healthier to eat, even though it felt like I was splurging with the honey roasted sunflower seeds. Oh well. Live and learn. I guess eating 1141 calories isn't a LOT in spite of how I feel.

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1121 kcal

Fat: 50.25g | Prot: 115.92g | Carb: 55.54g.   Breakfast: pb2, complete protein, Coffee (Instant Powder, Decaffeinated), Benefiber Powder. Lunch: honey roasted sunflower seeds chick fil a, chargrilled chicken salad chik fil a. Dinner: blt chicken salad wendys. Snacks/Other: frigo light string cheese, benefiber, Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated). more...