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Workout- Legs & Back --used not so stretchy blue bands, guaranteed to feel that today. Started off and tv remote batteries dead--and of course we have no AAA in house. Hopped on and knocked out 20 min on elliptical first. Made it harder for myself especially after I weighed. Probably should measure instead. Afterwards remembered I could still do P90x as I have the workout sheets and when I couldn't recall a move, remembered I have the book which tells you what to do! Yeah! So skipped the warm-up (I was already hot) and knocked out workout and ARX. Weird thing -- I got chills twice--one in closed grip overhead pullups (modified w/ bands) and again during switch grip pull ups modified with bands. What is up with that????
Diet Calendar Entries for 06 June 2013:
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2186 kcal
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Fat: 69.89g | Prot: 101.81g | Carb: 320.04g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Chocolate Milk (Whole), Apples, Tap Water, Orange Marmalade, Whole Wheat Pita Bread, Light Peach Nonfat Yogurt. Lunch: Water, Toasted Sour Dough Bread, Berry Chicken Salad, Neighbor's Restauran. Dinner: Chunk White Chicken, darby creek gourmet soups--country chicken stew. Snacks/Other: Cheerios, 90 Calorie Brownies - Chocolate Fudge, Creamy Peanut Butter, Pepperoni Stick, Tap Water, Light & Fit Yogurt - Peach, Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3516 kcal
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Activities & Exercise:
Elliptical - WL lvl 10 #1. 1.60 miles - 21 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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