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Friday - POURING RAIN outside....we have a new river/cascades water feature in our yard. Elliptical - did 20 minutes (found out I have 5 more minutes to knock out when I get home) - UNDER THE weight loss tab.
Did Fire 30 -- pouring sweat by the 2nd half. Then did the elliptical afterwards....I definitely was stretched out! Hopped in luke-warm shower and grabbed portable breakfast as I blitzed out the door.
God was certainly watching out for me today on Interstate. Got ready to pass someone, looked back and didn't see anything, started to merge and THEN a white car with no headlights on is passing. EEEK!!!! Did I mention it was pouring down rain...and it's a state law to turn on your lights when it is raining???? Whew...anyway, I was thankful for the save!
Think I may have either had heartburn last night -- tightened muscles above sternum last night - after I had had 2 Benadryl. Then took 2 tums and sat back down on sofa. It kind of chilled out. Now thinking it might be related to kickboxing exercises....just feels a little tight. Not bad, but like I've done some kind of exercise and pushed a little too hard. Weird.
Being 29 is hard. ;)
Diet Calendar Entries for 07 June 2013:
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1659 kcal
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Fat: 42.13g | Prot: 99.55g | Carb: 248.68g.
Breakfast: Cuties Clementines, Pepsi Pepsi Max (Can), Southern Home Light Peach Nonfat Yogurt. Lunch: Sun-Maid Vanilla Yogurt Raisins, Wonderful Roasted & No Salt Pistachios, Apples, Sun Warrior Chocolate Warrior Blend, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Garden of Life Raw Meal, Dasani Bottled Water (16.9 oz). Dinner: Light & Fit Yogurt - Peach, Peaches, Bananas, Multigrain Bread. Snacks/Other: Lemon Juice, Tap Water, Oats 'n Dark Chocolate Crunchy Granola Bars, Granulated Sugar, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer. more...
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3070 kcal
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Activities & Exercise:
Elliptical, WL lvl 10 #1, 1.49 miles Hard - 22 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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