Weigh In record (no journal entry) for 06 June 2013
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175.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2875 kcal
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Fat: 139.77g | Prot: 353.49g | Carb: 21.20g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Grade A Large Eggs. Lunch: Shoulder Pork Roast (Lean Only Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Squash. Snacks/Other: Natural Creamy Peanut Butter, whey protein isolate, whey protein isolate. more...
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gaining 18.2 lb a week
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