Weigh In record (no journal entry) for 05 June 2013
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172.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2753 kcal
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Fat: 130.93g | Prot: 350.92g | Carb: 21.96g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Shoulder Pork Roast (Lean Only Eaten). Dinner: Hamburger Dill Chips, Mixed Salad Greens, Pico de Gallo, Grilled Chicken (Skin Not Eaten), KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Natural Creamy Peanut Butter, whey protein isolate, whey protein isolate. more...
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losing 8.4 lb a week
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