Katokar's Journal, 05 June 2013

Ermergerd! Ate WAY to much to day :( fingers crossed for tomorrows scale weight. I REALLY need to commit to cutting out wine...
175.4 lb Lost so far: 13.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1619 kcal Fat: 47.82g | Prot: 74.19g | Carb: 181.42g.   Lunch: #11 Country Club. Dinner: Rainbow Roll, Philadelphia Rolls. Snacks/Other: Port Wine. more...
on diet Katokar's own diet   losing 4.2 lb a week

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