Katokar's Journal, 05 June 2013

Ermergerd! Ate WAY to much to day :( fingers crossed for tomorrows scale weight. I REALLY need to commit to cutting out wine...
175.4 lb Lost so far: 13.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1619 kcal Fat: 47.82g | Prot: 74.19g | Carb: 181.42g.   Lunch: #11 Country Club. Dinner: Rainbow Roll, Philadelphia Rolls. Snacks/Other: Port Wine. more...
on diet Katokar's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Following

Ingria supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Sanch91 recorded a Weight Entry at 190.4 lb.
metaltoad recorded a Journal Entry and a Weight Entry at 175.7 lb.
troyjordon recorded a Weight Entry at 230.0 lb.
AM3806 recorded a Weight Entry at 109.0 lb.
ohi812many supported KayBuckaroo's Weight Entry.
zamoreaa commented on Draglist's Journal Entry.
raveneyes76 recorded a Journal Entry.
kguyn recorded a Weight Entry at 154.0 lb.