Weigh In record (no journal entry) for 05 June 2013
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1619 kcal
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Fat: 47.82g | Prot: 74.19g | Carb: 181.42g.
Lunch: #11 Country Club. Dinner: Philadelphia Rolls, Rainbow Roll. Snacks/Other: Port Wine. more...
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losing 4.2 lb a week
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