leissp's Journal, 05 June 2013

201.3 lb Lost so far: 69.9 lb.    Still to go: 2.9 lb.    Diet followed 100%.

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2639 kcal

Fat: 89.70g | Prot: 120.35g | Carb: 369.40g.   Breakfast: Herbal Tea, Extra Dark Chocolate, Fuji Apples, Bananas, Rolled Oats, Oikos Blueberry Greek Yogurt. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Flaked Light Tuna Lemon&Pepper. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice, Chicken Curry. Snacks/Other: Extra Dark, Herbal Tea, Bananas, Fuji Apples, Grapefruit (Pink and Red and White), Oikos 0% Plain Yogurt, Raisins (Seedless), Yogurt Covered Almonds, Chocolate Chip Cookies. more...

4539 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...