whatsizbucket's Journal, 05 June 2013

I've been posting to my diary on crazyboards.org lately, so this journal has been neglected.

I did a ton of squats. However, I admit they were in poor form. I was concerned about getting as many in as possible, instead of quality. That will change tomorrow.

I am doing this with resistance bands so there is that added benefit. It makes them harder.

So that's what I've been doing.

ttys!

Diet Calendar Entries for 05 June 2013:
2030 kcal Fat: 92.10g | Prot: 86.22g | Carb: 210.27g.   Breakfast: Canadian Bacon, Egg, English Muffin, Water, Mott's Original 100% Apple Juice, Granny Smith Apples, Tillamook Sharp Cheddar Cheese Sliced. Lunch: Healthy Choice Beef and Broccoli, Granny Smith Apples, Water. Dinner: Flour Tortillas, Hill Country Fare Smoked Sausage, Tomatoes, Lettuce, Reser's Macaroni & Cheese. more...
2945 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

   Support   

Comments 
Good job! Be careful rushing through exercises with bad form you could get hurt and bench yourself. Sometimes it is better to do less with good form, you get more out of each exercise that way with no injuries. Keep up the good work. It's not how many you do, but that you did it at all. 
06 Jun 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whatsizbucket's own diet



whatsizbucket's weight history


whatsizbucket's Recent Activity

whatsizbucket's Own Activity

whatsizbucket recorded a Weigh In at 241.9 lb.

whatsizbucket's Buddies

jparlett and elyonnamone are now buddies.
Nathashae updated their Exercise Diary.
roseforyou recorded a Weigh In at 251.0 lb.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
Lindi0018 recorded a Weigh In at 161.0 lb.
kattay updated their Exercise Diary.
Rocketman77 recorded a Weigh In at 235.9 lb.
csbggirl recorded a Weigh In at 200.0 lb.
annkrueger recorded a Journal Entry.
Denise_Tab recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.