whatsizbucket's Journal, 05 June 2013

I've been posting to my diary on crazyboards.org lately, so this journal has been neglected.

I did a ton of squats. However, I admit they were in poor form. I was concerned about getting as many in as possible, instead of quality. That will change tomorrow.

I am doing this with resistance bands so there is that added benefit. It makes them harder.

So that's what I've been doing.


Diet Calendar Entries for 05 June 2013:
2030 kcal Fat: 92.10g | Prot: 86.22g | Carb: 210.27g.   Breakfast: Canadian Bacon, Tillamook Sharp Cheddar Cheese Sliced, English Muffin, Egg, Granny Smith Apples, Mott's Original 100% Apple Juice, Water. Lunch: Healthy Choice Beef and Broccoli, Granny Smith Apples, Water. Dinner: Hill Country Fare Smoked Sausage, Lettuce, Tomatoes, Flour Tortillas, Reser's Macaroni & Cheese. more...
2945 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...


Good job! Be careful rushing through exercises with bad form you could get hurt and bench yourself. Sometimes it is better to do less with good form, you get more out of each exercise that way with no injuries. Keep up the good work. It's not how many you do, but that you did it at all. 
06 Jun 13 by member: Kathy Vanish


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