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I've been posting to my diary on crazyboards.org lately, so this journal has been neglected.
I did a ton of squats. However, I admit they were in poor form. I was concerned about getting as many in as possible, instead of quality. That will change tomorrow.
I am doing this with resistance bands so there is that added benefit. It makes them harder.
So that's what I've been doing.
ttys!
Diet Calendar Entries for 05 June 2013:
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2030 kcal
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Fat: 92.10g | Prot: 86.22g | Carb: 210.27g.
Breakfast: Water, Mott's Original 100% Apple Juice, Granny Smith Apples, Egg, English Muffin, Tillamook Sharp Cheddar Cheese Sliced, Canadian Bacon. Lunch: Water, Granny Smith Apples, Healthy Choice Beef and Broccoli. Dinner: Reser's Macaroni & Cheese, Flour Tortillas, Tomatoes, Lettuce, Hill Country Fare Smoked Sausage. more...
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2945 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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 Comments
Good job! Be careful rushing through exercises with bad form you could get hurt and bench yourself. Sometimes it is better to do less with good form, you get more out of each exercise that way with no injuries. Keep up the good work. It's not how many you do, but that you did it at all.
06 Jun 13 by member: Kathy Vanish
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