whatsizbucket's Journal, 18 May 2013

I haven't written for a bit.

I started Tony Horton's 10 Min Trainer, and by the second workout I'm feeling it...

I am sore! Which means it's working! Woohoo!

Gonna give myself a break until Monday, and then work on it on alternating days, until the end of next week, and then I will add a second workout from the same DVD, and then a third for the week following.

I want to get to a half hour of straight exercise every other day, except for Saturdays and Sundays, in about a month's time.

It'll be good, just you watch!

Diet Calendar Entries for 18 May 2013:
1284 kcal Fat: 43.46g | Prot: 44.29g | Carb: 186.80g.   Breakfast: Corn Pops, International Delight Iced Coffee - Original, Great Value Lactose Free Reduced Fat Milk. Lunch: Sam's Club Supreme Pizza. Dinner: Eating Right Peeled Baby-cut Carrots. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
3047 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

   Support   

Comments 
Why not throw walking in between trainer days. It will help with the soreness, but not overly stress tired muscles. It is better than sitting when your muscles could also get stiff. And that would be extra calories to burn.  
18 May 13 by member: Kathy Vanish
Sounds like a good plan. Routines are great, they help.  
29 May 13 by member: lilD255

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whatsizbucket's weight history


whatsizbucket's Recent Activity

whatsizbucket's Own Activity

No recent activity.

whatsizbucket's Buddies

Kathy Vanish recorded a Weigh In at 182.0 lb.
roseforyou recorded a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

Blue Viking recorded a Journal Entry and a Weigh In at 234.0 lb.
soonsoonsoon commented on HCB's Journal Entry.
ZakChange supported tweetycat's Weigh In.
Mistybenner commented on Scout1idf's Journal Entry.
VeggieJunkie supported Jim Golden's Journal Entry.
quadzillakatie supported sonnymac's Journal Entry.
Scout1idf supported saraht211's Weigh In.
bdmgoggins supported soonsoonsoon's Journal Entry.