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Heyroo to all of you reading!
I am frustrated. I need to start tracking my weight, exercise, and my challenges.
I feel weak-willed. I am able to get out about 20 min each night and walk with my mom, but that's all. I need to work on getting out of the house more.
I can do this. Just need to get back on track.
Diet Calendar Entry for 13 November 2013:
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1246 kcal
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Fat: 55.56g | Prot: 28.81g | Carb: 157.30g.
Lunch: Doritos Nacho Cheese Tortilla Chips, Silk Pure Almond Milk - Dark Chocolate, Toasted Whole Wheat Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Mayonnaise. more...
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 Comments
Have you tried planning out your day, by the hour if necessary and following your plan to the letter. If it says go for a walk at 10:00 go for a walk, ect. It can be hard to be motivated but remember we are all here for you and want you to succeed. Don't let us down and get your butt moving! Here is a good KICK for good measure. I have found the more I move the better I feel, the more I sit the more sluggish and unmotivated I feel. Only you can push yourself to do better. So, PUSH!!!
15 Nov 13 by member: Kathy Vanish
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