Weigh In record (no journal entry) for 05 June 2013
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1665 kcal
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Fat: 52.56g | Prot: 72.10g | Carb: 225.45g.
Breakfast: Whole Milk, Clover Valley Honey Nut Toasted Oats. Lunch: Milk (Whole Milk), Clover Valley Honey Nut Toasted Oats. Dinner: Lipton Pure Leaf Sweet Tea, Potato Chips, Hamburger on Bun, Beans with Ground, Fortel's Pizza Den Lite Creamy Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: YoCream Pecan Praline Nonfat Frozen Yogurt. more...
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losing 18.2 lb a week
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