Cbkaz5's Journal, 05 June 2013

219.8 lb Lost so far: 47.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 31.35g | Prot: 38.62g | Carb: 187.71g.   Breakfast: Butter (Salted), Grape Jelly, Multigrain English Muffin. Lunch: Wheat Bread, Black Bean Patty, Avocado, Sea Salt & Malt Vinegar Potato Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

3003 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...