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PUMPKIN PIE PROTEIN SHAKES??
Ok I don't know about all of you but I absolutely LOVE pumpkin flavored drinks that come out in the fall at coffee shops and the like. I also hate them because of how horrible they are for you. I stumbled across this awesome recipe from my coach and would like to share it with you!
If any of you are on Shakeology, this recipe is a MUST TRY! In additon to tasting amazing, the added pumpking has great health benefits!
Pumpkin Pie Shakeology
-1 scoop chocolate Shakeology
-1 cup of rice, almond, soy, or low-fat milk (vanilla or plain)
-1/2 cup canned pumpkin, unsweetened
-1/2 tsp. cinnamon
-1/2 tsp. nutmeg
-ice (optional)
Blend all together in a shaker cup or blender and enjoy. Experiment with different amounts of pumpkin to maket the shake thicker.
For more awesome recipes, checkout www.shakeology.com/coachjado
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