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Weight History
showing entries 1 to 5 of 51
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10 March 2012
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
06 June 2011
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
(2 comments)
steady weight
01 January 2011
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
30 November 2010
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
18 October 2010
WHAT'S EVERYONE BEEN UP TO??
Hey guys! Sorry I've been away again for awhile! I have been training in some new coaches which takes more time than you would think BUT it's so worth it to see more people out there helping others reach their fitness needs so I'm cool with giving them my time. It's crazy how many people have been getting on board since Beachbody dropped the coach start up fee! Woohoo! Not that I don't miss it here, though! I am going to make it a goal to get on here more often!!
I've been trying to work out pretty hardcore lately. I've been trying to lose weight before Halloween comes up because I have a great costume in mind but it's definitely going to need some toning up to pull it off. I can do it!! And so can you! What are your fitness goals? More importantly, when do you want to reach them? Write it down!!!! Put it somewhere where you will see it DAILY. Perhaps in the kitchen? My friend and fellow coach Amy would say, "Abs are made in the kitchen." What you choose to eat affects your outcome a lot more than you think. I've heard that people underestimate their caloric intake by 40%!! That's crazy. After hearing this I am really going to try harder to track my calories daily and stay on track!
How have you guys been doing? What is everyone up to? Let me know!!
(1 comment)
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