RudyAZ777's Journal, 04 June 2013

209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 41.89g | Prot: 81.88g | Carb: 194.15g.   Breakfast: Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: Skinless Chicken Breast, Rotini Pasta, Whole Wheat Bread. Snacks/Other: Dreyer's Slow Churned No Sugar Added Triple Chocolate Ice Cream. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...