RudyAZ777's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1179 kcal Fat: 37.26g | Prot: 65.66g | Carb: 156.36g.   Breakfast: Orange Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Strawberries. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   losing 1.1 lb a week



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