RudyAZ777's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1179 kcal Fat: 37.26g | Prot: 65.66g | Carb: 156.36g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Strawberries, Orange Juice. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 208.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.8 lb.
taptele updated their Exercise Diary.
angela75 recorded a Weigh In at 147.7 lb.
Jorgepswaldo recorded a Weigh In at 175.0 lb.
PLawhon recorded a Weigh In at 118.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
KelaJuriya recorded a Journal Entry.