RudyAZ777's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1179 kcal Fat: 37.26g | Prot: 65.66g | Carb: 156.36g.   Breakfast: Orange Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Strawberries. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

raksdarling recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
syr1rww updated their Exercise Diary.
Mary Pudenz recorded a Weigh In at 175.4 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.8 lb.
warrenwinter commented on kmdicken12's Weigh In.
FiveTwoCowboy supported XshapeshiftX's Journal Entry.
agreymom supported ReillyDavidson21060's Weigh In.