RudyAZ777's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1179 kcal Fat: 37.26g | Prot: 65.66g | Carb: 156.36g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Strawberries, Orange Juice. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 updated their Food Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Giant1 updated their Exercise Diary.
LittleRedFlatBack supported BigBear2015's Journal Entry.
Robscam recorded a Weigh In at 300.0 lb.
khershberger recorded a Weigh In at 133.0 lb.
sara698 commented on their Journal Entry.
Jep1940 recorded a Weigh In at 165.0 lb.
Tca3k1 recorded a Weigh In at 153.4 lb.