RudyAZ777's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1179 kcal Fat: 37.26g | Prot: 65.66g | Carb: 156.36g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Strawberries, Orange Juice. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 207.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

cluff recorded a Weigh In at 161.0 lb.
ClassicRocker commented on Meddo Goldenhart's Journal Entry.
cathynnc recorded a Weigh In at 145.0 lb.
pepito9 recorded a Weigh In at 222.7 lb.
goliath24 recorded a Weigh In at 230.0 lb.
Taxman recorded a Weigh In at 224.2 lb.
maplesushi recorded a Weigh In at 123.9 lb.
Tanzil Tafheem recorded a Weigh In at 138.9 lb.