RudyAZ777's Journal, 02 June 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 35.29g | Prot: 67.58g | Carb: 225.16g.   Breakfast: Fuji Apples, Toasted Multigrain Bread, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Thai Coconut Curry Chicken. Dinner: Rotini Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Chewy Bars - Oats & Chocolate. more...

2920 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...