Weigh In record (no journal entry) for 04 June 2013
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176.2 lb
Lost so far: 58.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1019 kcal
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Fat: 33.57g | Prot: 28.64g | Carb: 157.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4436 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, XBox Nike Trainer - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 51.8 lb a week
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