Weigh In record (no journal entry) for 03 June 2013
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183.6 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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994 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2995 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours and 25 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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gaining 21.5 lb a week
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