Weigh In record (no journal entry) for 16 September 2010
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194.0 lb
Lost so far: 7.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2523 kcal
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Fat: 138.23g | Prot: 129.97g | Carb: 198.91g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, 6" Western with Cheese Breakfast Sandwich. Lunch: Wheatberry bread, Sweet Onions, Cooked Pinto, Calico or Red Beans. Dinner: scredded cheddar, Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). more...
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2869 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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