leissp's Journal, 01 June 2013

196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2605 kcal

Fat: 100.13g | Prot: 83.62g | Carb: 379.35g.   Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Dinner: Lettuce Salad with Tomato, Cooked Red Peppers, Cooked Asparagus (from Fresh), Wild Rice (Cooked), Cooked Salmon. Snacks/Other: White, Lifestyle Banana Chocolate, Bananas, Oikos 0% Plain Yogurt, Fuji Apples, Raisins (Seedless), Extra Dark, Navels Oranges, Chocolate Cake (Without Frosting), Coconut Cream, Sugared or Glazed Doughnuts, Butter Tarts. more...

5509 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...