Weigh In record (no journal entry) for 14 March 2020
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1745 kcal
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Fat: 69.00g | Prot: 73.50g | Carb: 180.50g.
Breakfast: McDonald's Hash Brown, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin. Dinner: Pepsi Pepsi (Can), Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Albanese Gummi Bears. more...
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losing 2.3 lb a week
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awshucks's weight history
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