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blackcloud2k
Journal
01 Jun 13
blackcloud2k's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1889 kcal
Fat: 112.21g | Prot: 71.01g | Carb: 184.96g.
Breakfast:
Scrambled Egg.
Lunch:
Del Taco Classic Taco, Del Taco Crispy Shrimp Taco, Del Taco Jacked Up Value Bean, Rice & Cheese Burrito.
Snacks/Other:
Movie Popcorn.
more...
2461 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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