Weigh In record (no journal entry) for 31 May 2013
|
190.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
2184 kcal
|
Fat: 94.06g | Prot: 90.98g | Carb: 247.54g.
Lunch: Del Taco Jacked Up Value Bean, Rice & Cheese Burrito, Del Taco Crispy Shrimp Taco, Del Taco Classic Taco. Dinner: Tomato & Basil Pasta Sauce, Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Chocolate Chip Cookie Bar, Cupcake with Icing, Natural Simply Salted 50% Less Fat. more...
|
|
2523 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackcloud2k's weight history
|