blackcloud2k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 2565 * 160%
fat: 108.00g
|
protein: 106.00g
|
carbs: 309.00g
2697*  132
Wed 20th: 1970 * 123%
fat: 97.60g
|
protein: 72.00g
|
carbs: 199.00g
- -
Tue 19th: 1040 * 65%
fat: 38.29g
|
protein: 34.45g
|
carbs: 133.01g
- -
Mon 18th: 963 * 60%
fat: 35.01g
|
protein: 43.72g
|
carbs: 117.63g
- -
Sun 17th: 1400 * 88%
fat: 77.01g
|
protein: 57.79g
|
carbs: 122.88g
2693*  1293
Sat 16th: 2023 * 126%
fat: 118.24g
|
protein: 72.86g
|
carbs: 176.77g
- -
Fri 15th: 2437 * 152%
fat: 145.49g
|
protein: 73.48g
|
carbs: 223.20g
2894*  457
Thu 14th: 2022 * 126%
fat: 101.75g
|
protein: 78.06g
|
carbs: 199.39g
- -
Wed 13th: 1842 * 115%
fat: 81.54g
|
protein: 78.39g
|
carbs: 197.83g
2727*  885
Mon 11th: 1999 * 125%
fat: 110.81g
|
protein: 75.51g
|
carbs: 176.93g
2383*  384
Wed 6th: 1660 * 104%
fat: 86.96g
|
protein: 81.75g
|
carbs: 140.66g
- -
Tue 5th: 1321 * 83%
fat: 77.48g
|
protein: 65.73g
|
carbs: 90.45g
2311*  990
November 2015
Fri 13th: 1076 * 67%
fat: 64.26g
|
protein: 32.48g
|
carbs: 94.83g
- -
Thu 12th: 1538 * 96%
fat: 73.95g
|
protein: 64.08g
|
carbs: 173.98g
- -
October 2015
Fri 9th: 1702 * 106%
fat: 86.00g
|
protein: 70.00g
|
carbs: 162.00g
- -
Thu 8th: 1950 * 122%
fat: 80.93g
|
protein: 128.49g
|
carbs: 175.00g
- -
Sat 3rd: 1059 * 66%
fat: 52.00g
|
protein: 67.00g
|
carbs: 75.00g
2383*  1324
Thu 1st: 1205 * 75%
fat: 51.50g
|
protein: 44.00g
|
carbs: 137.50g
- -
September 2015
Wed 30th: 620 * 39%
fat: 37.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Tue 29th: 1297 * 81%
fat: 51.85g
|
protein: 43.51g
|
carbs: 162.13g
- -

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