blackcloud2k's Journal, 03 June 2013

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Weigh In record (no journal entry) for 03 June 2013

189.8 lb Lost so far: 10.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:

1083 kcal

Fat: 41.80g | Prot: 44.72g | Carb: 124.70g. Breakfast: Wild Blueberry Muffins, Dunkin' Donuts Glazed Donut. Lunch: Skinless Chicken Breast, Fried Rice. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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blackcloud2k's Journal, 03 June 2013

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