kmbahr's Journal, 01 June 2013

203.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 71.39g | Prot: 112.27g | Carb: 197.45g.   Breakfast: Milk (Nonfat), 0% Raspberry Greek Yogurt. Lunch: Maid-Rite, Jalapeno & Cheddar Kettle Chips, George Killian's Irish Red. Dinner: Velveeta Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread. Snacks/Other: Tortilla Corn Chips. more...

2678 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...